Entspannt durch die Corona Zeit

Ich hoffe, es geht ihnen und ihrer Familie gut und Sie alle sind gesund! 🙏

Da leider alle meine Kurse momentan ausfallen, möchte ich Ihnen hier ein paar schöne Ideen (Yogasequenzen für Erwachsene, Yogaspiele für Kinder und Ideen aus den AbenteuerKinderWelt-Kursen) zum downloaden bereit stellen.

Zudem stellen wir Kursleiterinnen von AbenteuerKinderWelt🐟 täglich ein Video oder Ideen ins Netz, damit die Zeit daheim so schön wie möglich gestaltet werden kann. Diese finden Sie auch auf meiner Facebook-Seite: https://www.facebook.com/Nijotaa/

Die Ideen auf dieser Seite werden ständig ergänzt. Es lohnt sich also, öfter mal hier vorbei zu schauen.

Ich wünsche ihnen alles Gute, passen Sie auf sich auf und bleiben Sie gesund! 🙏🍀

Namasté Nicole🕉

Downloads:

Aus der AbenteuerKinderWelt

Yoga für Groß und Klein

Unsere Öffnungszeiten

jetzt geöffnet

Montag

9:00–17:00

Dienstag

9:00–17:00

Mittwoch

9:00–17:00

Donnerstag

9:00–17:00

Freitag

9:00–17:00

Samstag

9:00–13:00

Sonntag

geschlossen

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\ud83c\udf08\ud83e\udd70"}],"height":750,"width":750,"is_video":true,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1594117783,"thumbnail_src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106478594_595315738083603_8843948921884525087_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=XQqcz8YQevcAX8ne9Da&oh=5690027933861512fb14412ade9a6297&oe=5F36AC2E","thumbnail_resources":[{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/106478594_595315738083603_8843948921884525087_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=XQqcz8YQevcAX8ne9Da&oh=ad98dccca291285060e8114bd24e7d96&oe=5F361E29","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/106478594_595315738083603_8843948921884525087_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=XQqcz8YQevcAX8ne9Da&oh=606d79946480d184de30e49c0e256724&oe=5F36746F","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/106478594_595315738083603_8843948921884525087_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=XQqcz8YQevcAX8ne9Da&oh=df164f08b776ea07dce6657eb00da47e&oe=5F369651","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/106478594_595315738083603_8843948921884525087_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=XQqcz8YQevcAX8ne9Da&oh=1d285c9893150d63d09dc010d8e91f2b&oe=5F367AD8","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106478594_595315738083603_8843948921884525087_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=XQqcz8YQevcAX8ne9Da&oh=5690027933861512fb14412ade9a6297&oe=5F36AC2E","config_width":640,"config_height":640}]},{"id":"2344380001210128449","shortcode":"CCI6TCmqNhB","display_url":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/106108021_175729627281163_8785133433215216625_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=3hdCx3zte14AX9xOD8x&oh=72b1565398adfd4820961a5e851b2dfb&oe=5F365428","liked_by":10,"comment_count":2,"accessibility_caption":null,"captions":[{"caption":"Heute findet die letzte Yogastunde f\u00fcr Schwangere vor der Sommerpause statt. In dieser letzten Stunde, entf\u00fchre ich die werdenden Mamas in die sch\u00f6ne Welt der Kl\u00e4nge. \nDank der tollen Online Weiterbildung von Tina Buch, wei\u00df ich jetzt, wie man mit den Kl\u00e4ngen richtig arbeitet. \n\nDie neuen Kurse beginnen am 31.08.20\nHier geht es zum Kursplan: \nhttps:\/\/www.nijotaa-yoga.de\/Kursplan\/"}],"height":750,"width":750,"is_video":true,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1593691912,"thumbnail_src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106108021_175729627281163_8785133433215216625_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=3hdCx3zte14AX9xOD8x&oh=3f8d8057c4aeb263d537335222977fc9&oe=5F36689E","thumbnail_resources":[{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/106108021_175729627281163_8785133433215216625_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=3hdCx3zte14AX9xOD8x&oh=c203293de5625550e50caa9372ae68cd&oe=5F364D59","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/106108021_175729627281163_8785133433215216625_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=3hdCx3zte14AX9xOD8x&oh=2890c3d42e86f2a6439929fc5dfa8a43&oe=5F362D5F","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/106108021_175729627281163_8785133433215216625_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=3hdCx3zte14AX9xOD8x&oh=2927c334ac0da01aa506493b74667200&oe=5F367AE1","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/106108021_175729627281163_8785133433215216625_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=3hdCx3zte14AX9xOD8x&oh=bdde7d346926bb638877281edd0163b6&oe=5F366A68","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106108021_175729627281163_8785133433215216625_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=3hdCx3zte14AX9xOD8x&oh=3f8d8057c4aeb263d537335222977fc9&oe=5F36689E","config_width":640,"config_height":640}]},{"id":"2343068106938998527","shortcode":"CCEQAd2pV7_","display_url":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/106246056_326413168383256_5169883099172151573_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=nJ0WF12F-JkAX90JI_N&oh=c6d51940f39e40f631e5d6007dc0cf03&oe=5F5E6038","liked_by":8,"comment_count":2,"accessibility_caption":"Photo by Nicole Arnold in Nijotaa - Yoga, Entspannung, Abenteuerkinderwelt und Reiki - Nicole Arnold. Keine Fotobeschreibung verf\u00fcgbar.","captions":[{"caption":"Kursplanung f\u00fcr die neuen Kurs ab September\ud83d\ude00\ud83d\udc1f\ud83e\udd30\ud83c\udffb\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f Los geht's!\n\nDu hast Lust an einem Kurs teilzunehmen? Der neue Kursplan ist ab sofort online! https:\/\/www.nijotaa-yoga.de\/Kursplan\/\nVielleicht ist ja etwas passendes f\u00fcr dich dabei!"}],"height":1080,"width":1080,"is_video":false,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1593535506,"thumbnail_src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106246056_326413168383256_5169883099172151573_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=nJ0WF12F-JkAX90JI_N&oh=ee4ded83a65ccb65b9583c27a871f373&oe=5F5CFC8E","thumbnail_resources":[{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/106246056_326413168383256_5169883099172151573_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=nJ0WF12F-JkAX90JI_N&oh=1a3b777ed88a0739598dc59334ff6116&oe=5F5F9909","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/106246056_326413168383256_5169883099172151573_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=nJ0WF12F-JkAX90JI_N&oh=0d7cb145b247da6611ee8eea2cc21ff8&oe=5F5CBF8F","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/106246056_326413168383256_5169883099172151573_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=nJ0WF12F-JkAX90JI_N&oh=7b6be40acd408ba3352a4970939f176e&oe=5F5CD171","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/106246056_326413168383256_5169883099172151573_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=nJ0WF12F-JkAX90JI_N&oh=8586843d7bb954494cebf204a74c1ff7&oe=5F5FA138","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106246056_326413168383256_5169883099172151573_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=nJ0WF12F-JkAX90JI_N&oh=ee4ded83a65ccb65b9583c27a871f373&oe=5F5CFC8E","config_width":640,"config_height":640}]},{"id":"2339908819920503471","shortcode":"CB5BqyiKkKv","display_url":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/105970411_830182414176324_6885632778044506711_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=khusSGiyK0UAX-dwt9N&oh=dade1c3411af4174cd0228ffdeae56fc&oe=5F365538","liked_by":10,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"Heute gibt es mal ein leckeres Rezept f\u00fcr eine Himbeer-Smoothie mit Chiasamen.\nVornweg m\u00f6chte ich euch noch kurz schreiben, dass das Rezept nicht von mir ist. Wer einen Thermomix hat, findet es dort auch. Ich habe allerdings vor einiger Zeit eine Basenfastenkur bei Praxis Heidi Eichenauer gemacht und mir das Rezept in ein basisches umgewandelt. \nSomit w\u00e4re es auch f\u00fcr Veganer geeignet. :-) Zutaten: 50 g Mandeln (gehackt) 200 g Himbeeren, TK, davon 100 g aufgetaut 150 g veganer Joghurt (ich habe Kokos genommen) 70 g Mandelmilch 1 Avocado, reif, davon \u00bd in St\u00fccken und \u00bd in W\u00fcrfeln (1 cm) 40 g Agavendicksaft 10 g Zitronensaft \u00bd EL Chiasamen 50 g Himbeeren, frisch (optional)\n\nZubereitung: \nDie H\u00e4lfte der Mandeln, die Himbeeren (TK und aufgetaut), den veganen Joghurt, die Mandelmilch, die Avocadost\u00fccke, den Agavendicksaft und den Zitronensaft p\u00fcrieren.\nDen Smoothie verteilt ihr auf 2 Schalen, garniert ihn mit den restlichen Mandeln, den Chiasamen, den Avocadow\u00fcrfeln und den frischen Himbeeren.\n Guten Appetit! \ud83d\ude0b\n\nWas \u00ec\u00dft Du zum Fr\u00fchst\u00fcck?"}],"height":640,"width":640,"is_video":true,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1593158897,"thumbnail_src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/105970411_830182414176324_6885632778044506711_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=khusSGiyK0UAX-dwt9N&oh=dade1c3411af4174cd0228ffdeae56fc&oe=5F365538","thumbnail_resources":[{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/105970411_830182414176324_6885632778044506711_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=khusSGiyK0UAX-dwt9N&oh=4e25aacd9f19bfb363908986184c9766&oe=5F363A09","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/105970411_830182414176324_6885632778044506711_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=khusSGiyK0UAX-dwt9N&oh=f6e288c5588d63da869155580a6f1613&oe=5F363ACF","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/105970411_830182414176324_6885632778044506711_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=khusSGiyK0UAX-dwt9N&oh=7fb9a51baafbb3b157a1a8e6032c9168&oe=5F361EB1","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/105970411_830182414176324_6885632778044506711_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=khusSGiyK0UAX-dwt9N&oh=666b118c4ffdf28bede056d7537c530d&oe=5F3627F8","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/105970411_830182414176324_6885632778044506711_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=100&_nc_ohc=khusSGiyK0UAX-dwt9N&oh=dade1c3411af4174cd0228ffdeae56fc&oe=5F365538","config_width":640,"config_height":640}]},{"id":"2339357240372663682","shortcode":"CB3EQQDJpWC","display_url":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/104681201_579148373021614_9042623567410323183_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=gD2znUrhuCgAX9pBCDo&oh=244bf4afd46c0673bcc1e3d39a6598a3&oe=5F5C8B0F","liked_by":6,"comment_count":1,"accessibility_caption":"Photo by Nicole Arnold in Nijotaa - Yoga, Entspannung, Abenteuerkinderwelt und Reiki - Nicole Arnold. Bild k\u00f6nnte enthalten: Text \u201eTrainings- und Wettkampfbetrieb ist gestattet, wenn er mit mehr als zehn Personen kontaktfrei bzw. unter Einhaltung eines Mindestabstandes von 1,5 Metern ausge\u00fcbt wird, mit Kontakt in einer Gruppe mit h\u00f6chstens zehn Personen stattfindet. nur die pers\u00f6nliche Sportbekleidung und- ausr\u00fcstung einschlie\u00dflich Badeschuhen, Handt\u00fcchern und \u00e4hnlichem verwendet wird, Hygiene und Desinfektionsma\u00dfnahmen, insbesondere bei der gemeinsamen Nutzung von Sportger\u00e4ten, durchgef\u00fchrt werden, Vereins- und Versammlungsr\u00e4ume und \u00e4hnliches geschlossen bleiben und Einzelumkleiden, Wechselspinde und Schlie\u00dff\u00e4cher sowie sanit\u00e4re Anlagen (Dusch-\u201c","captions":[{"caption":"Wohoooo... ich freu mich gerade so sehr!\ud83d\ude01\nHabe eben erfahren, dass man wieder mit bis zu 10 Personen Kurse ohne Mindestabstand (sofern es immer die gleichen TN sind) anbieten darf!\ud83d\ude4f\nDanke an dieser Stelle nochmal an die liebe Angela Reitmeyer f\u00fcr die tollen News! \ud83d\ude18\n\nIch plane schon seit einigen Tagen, meine Kurse, die nach der Sommerpause (ab 31.08.2020) stattfinden werden, war mir aber die ganze Zeit unsicher, wie das mit dem Mindestabstand ist. \ud83e\udd14\n\nDu hast Lust an einem meiner Kurse teilzunehmen? Dann schau doch mal auf meiner Homepage vorbei, vielleicht ist etwas passendes f\u00fcr Dich dabei! Zum Kursplan -> https:\/\/nijotaa-yoga.de\/"}],"height":1080,"width":1080,"is_video":false,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1593093136,"thumbnail_src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/104681201_579148373021614_9042623567410323183_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=gD2znUrhuCgAX9pBCDo&oh=e1c1e7c98749463a9b31667c0dc727eb&oe=5F5C1435","thumbnail_resources":[{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/104681201_579148373021614_9042623567410323183_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=gD2znUrhuCgAX9pBCDo&oh=0b0a163912d0e7b010fc21a7b425b265&oe=5F5F05B2","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/104681201_579148373021614_9042623567410323183_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=gD2znUrhuCgAX9pBCDo&oh=12dacc06cabb3bd2c0ff5a7033af4a02&oe=5F5F1B38","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/104681201_579148373021614_9042623567410323183_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=gD2znUrhuCgAX9pBCDo&oh=6abb5d2ad06aef714ce8c9f9a06931d5&oe=5F5D364A","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/104681201_579148373021614_9042623567410323183_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=gD2znUrhuCgAX9pBCDo&oh=cd61f9ddf8d895f97ce40165b23de2bd&oe=5F5C320F","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/104681201_579148373021614_9042623567410323183_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=gD2znUrhuCgAX9pBCDo&oh=e1c1e7c98749463a9b31667c0dc727eb&oe=5F5C1435","config_width":640,"config_height":640}]},{"id":"2338577357677704869","shortcode":"CB0S7dsJral","display_url":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/105419629_261428155085865_7608004755815770363_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=ncW2sMqhoN4AX-X1eaj&oh=2e284ad1b66098a1f157f15384e0e592&oe=5F5F63A4","liked_by":7,"comment_count":6,"accessibility_caption":"Photo by Nicole Arnold in Nijotaa - Yoga, Entspannung, Abenteuerkinderwelt und Reiki - Nicole Arnold. Bild k\u00f6nnte enthalten: Text \u201eKlangyoga f\u00fcr Kinder\" Online Weiterbildung heringeben\u201c","captions":[{"caption":"Corona Auszeit sinnvoll nutzen \ud83e\udd70\ud83d\ude4f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f"}],"height":1080,"width":1080,"is_video":false,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1593000167,"thumbnail_src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/105419629_261428155085865_7608004755815770363_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=ncW2sMqhoN4AX-X1eaj&oh=74eaffdd246fa5696eb6f180e7701dab&oe=5F5DD11A","thumbnail_resources":[{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/105419629_261428155085865_7608004755815770363_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=ncW2sMqhoN4AX-X1eaj&oh=d336e75ccd85bccfd76db4d6bc4cd05e&oe=5F5F001D","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/105419629_261428155085865_7608004755815770363_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=ncW2sMqhoN4AX-X1eaj&oh=8ea2e12a3eff97850af8e8186f32bb57&oe=5F5D2E9B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/105419629_261428155085865_7608004755815770363_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=ncW2sMqhoN4AX-X1eaj&oh=c2e4208f5c85f98f0775f20b1f79371b&oe=5F5E1965","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/105419629_261428155085865_7608004755815770363_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=ncW2sMqhoN4AX-X1eaj&oh=ba1267cea9cde5c4df77795c2d5036ee&oe=5F5C1B24","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/105419629_261428155085865_7608004755815770363_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=ncW2sMqhoN4AX-X1eaj&oh=74eaffdd246fa5696eb6f180e7701dab&oe=5F5DD11A","config_width":640,"config_height":640}]},{"id":"2336376113177429913","shortcode":"CBsebI_pgeZ","display_url":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/104215142_594972124480489_4615269450796856553_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=8rghCovPBhQAX8fOFHG&oh=6ebede191283f0d2fd0eabea0e3e19f2&oe=5F5F6580","liked_by":26,"comment_count":2,"accessibility_caption":"Photo by Nicole Arnold on June 21, 2020. Bild k\u00f6nnte enthalten: 1 Person, steht, im Freien und Natur","captions":[{"caption":"Heute ist internationaler Yogatag!\n\nWas bedeutet Yoga f\u00fcr Dich?\n\nF\u00fcr mich bedeutet Yoga eins zu sein. Meinen K\u00f6rper, meinen Geist und meine Seele in Einklang, in Balance zu bringen. \nDies geschieht nicht nur auf der Matte, jedoch helfen uns die Asanas, Atem\u00fcbungen und Meditation dabei, auch au\u00dferhalb der Matte unser Gleichgewicht, unsere Balance zu halten. \nNamaste und einen sch\u00f6nen Sonntag \nNicole"}],"height":1080,"width":1080,"is_video":false,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1592737758,"thumbnail_src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/104215142_594972124480489_4615269450796856553_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=8rghCovPBhQAX8fOFHG&oh=83dd2bfcea4f8aa3e547526eb3d1b447&oe=5F5DF946","thumbnail_resources":[{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/104215142_594972124480489_4615269450796856553_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=8rghCovPBhQAX8fOFHG&oh=45564fc9f6350c73038f9202e3beeb46&oe=5F5EE641","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/104215142_594972124480489_4615269450796856553_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=8rghCovPBhQAX8fOFHG&oh=0dc28290a179b22cd80b0a566770c6ee&oe=5F5FA1C7","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/104215142_594972124480489_4615269450796856553_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=8rghCovPBhQAX8fOFHG&oh=e1c057c6c9d7ed821567ec96150e7e3f&oe=5F5DDBB9","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/104215142_594972124480489_4615269450796856553_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=8rghCovPBhQAX8fOFHG&oh=a5b90df78dc44e4a9f24b7d5b8e9bcaf&oe=5F5DA080","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/104215142_594972124480489_4615269450796856553_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=8rghCovPBhQAX8fOFHG&oh=83dd2bfcea4f8aa3e547526eb3d1b447&oe=5F5DF946","config_width":640,"config_height":640}]}],"igtv_timeline":[{"id":"2301454319064763583","shortcode":"B_waIJypMy_","title":"AbenteuerKinderWelt: Fingerspiel \ud83c\udf38","height":995,"width":640,"display_url":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95758418_108019430773700_1372120498963873220_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=0bOaDwzozYUAX-yi9OM&oh=34322c0c0710c29f4e7aac4f69e63fd2&oe=5F369765","liked_by":10,"comment_count":1,"video_view_count":67,"captions":[{"caption":"Schaut mal da... ich schon wieder! ;-)\nHeute gibt es ein sch\u00f6nes Fingerspiel zum Thema Fr\u00fchling. Es hei\u00dft \"Blumen gie\u00dfen\". Wer m\u00f6chte, kann sich daf\u00fcr ein Tuch (Chiffontuch, Seidentuch) bereit legen. \nIch w\u00fcnsche euch viel Spa\u00df dabei! \nLiebe Gr\u00fc\u00dfe \nNicole\n#abenteuerkinderwelt \n#Fingerspiel #Nijotaa #familytime #alleswirdgut #Spa\u00dfdaheim"}],"is_published":true,"is_video":true,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1588577888,"thumbnail_src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.150.540.540a\/95758418_108019430773700_1372120498963873220_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=0bOaDwzozYUAX-yi9OM&oh=3bfcb1a0edd5d63c95070bb8d705975b&oe=5F362294","thumbnail_resources":[{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/95758418_108019430773700_1372120498963873220_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=0bOaDwzozYUAX-yi9OM&oh=86fffcd736d5764c7f67fb40546cf317&oe=5F36B436","config_width":150,"config_height":233},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/95758418_108019430773700_1372120498963873220_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=0bOaDwzozYUAX-yi9OM&oh=eb0f5a2c273477f1ecf5a2b807362676&oe=5F36BA00","config_width":240,"config_height":373},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/95758418_108019430773700_1372120498963873220_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=0bOaDwzozYUAX-yi9OM&oh=675dfa534f030f95e9157bd5a9b54c60&oe=5F363C46","config_width":320,"config_height":497},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p480x480\/95758418_108019430773700_1372120498963873220_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=0bOaDwzozYUAX-yi9OM&oh=28cd1fb1027637dcdec6aaf6792c9e96&oe=5F3663A0","config_width":480,"config_height":746},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95758418_108019430773700_1372120498963873220_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=0bOaDwzozYUAX-yi9OM&oh=34322c0c0710c29f4e7aac4f69e63fd2&oe=5F369765","config_width":640,"config_height":995}],"video_duration":151.6},{"id":"2281948876118497167","shortcode":"B-rHGmcpReP","title":"Fingerspiel \"Der Osterhase\"","height":1166,"width":750,"display_url":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/92517356_110379167119322_7390806209737462385_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=1BU-fJe0sTIAX-KXia7&oh=94e0bb69cf540f369afb7863481bffdb&oe=5F36ACF1","liked_by":7,"comment_count":0,"video_view_count":22,"captions":[{"caption":"Hallo ihr Lieben!\nHeute bin ich wieder an der Reihe. Ich zeige euch passend zu Ostern ein sch\u00f6nes Fingerspiel, das ich gerne in meinen Kursen mache. Die Kinder haben dabei immer viel Spa\u00df. \nGerne kann nat\u00fcrlich dann auch mal ein echtes Osterei (Schokoei) versteckt werden, das die Kinder dann finden! \nAlso viel Spa\u00df beim Fingerspiel \"Osterhase\" und bleibt gesund!\n\nNamast\u00e9 Nicole"}],"is_published":true,"is_video":true,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1586249575,"thumbnail_src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.200.720.720a\/s640x640\/92517356_110379167119322_7390806209737462385_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=1BU-fJe0sTIAX-KXia7&oh=47b59236d11d3593cd4cd31226aed1f1&oe=5F36A345","thumbnail_resources":[{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/92517356_110379167119322_7390806209737462385_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=1BU-fJe0sTIAX-KXia7&oh=766693ce39b4fefe7116df198d5a8a77&oe=5F365662","config_width":150,"config_height":233},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/92517356_110379167119322_7390806209737462385_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=1BU-fJe0sTIAX-KXia7&oh=c9b20535bf4c4be83c4f0801971e9bb2&oe=5F361DAC","config_width":240,"config_height":373},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/92517356_110379167119322_7390806209737462385_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=1BU-fJe0sTIAX-KXia7&oh=0a41837cacc04ead9b1c69b0ddc382ae&oe=5F369AD2","config_width":320,"config_height":497},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p480x480\/92517356_110379167119322_7390806209737462385_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=1BU-fJe0sTIAX-KXia7&oh=278cec768cb515238ca093b813bf817c&oe=5F36940C","config_width":480,"config_height":746},{"src":"https:\/\/scontent-ham3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/92517356_110379167119322_7390806209737462385_n.jpg?_nc_ht=scontent-ham3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=1BU-fJe0sTIAX-KXia7&oh=43720d2391d1bac141e31cf7b56c7c23&oe=5F36BBC7","config_width":640,"config_height":995}],"video_duration":68.866}]}, "size": "M", "mode": "slideshow", "x": "", "y": "", "number": "12" }

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